Alan Whitton
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Glass half empty or half full – how you experience stuff is keeping you miserable

I’m going to talk about another ‘Pattern of Chronicity’. If you read my previous post, you’ll know that these are patterns of behaviour (this includes thinking!) that help maintain a problem, or keep that problem in place. Think of these as...

The first and last question you should ask yourself when you want to change

I say this to every client I see. It’s a question that’s so simple, it’s often overlooked. Despite its simplicity, often when I ask it to clients they will struggle to answer directly. Some people will tell you a story about the problem, perfectly...
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